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Ian HDT's Exercise Diary

Time spent Cals
24 hrs 3081
Activity & Exercise 3 hrs, 30 mins 1261
3 hrs
1109
30 mins
152
Sleep/Rest 20 hrs, 30 mins 1820
8 hrs
665
Resting
12 hrs, 30 mins
1155
This is some of my exercise.
Following: Ian HDT's own diet.

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Ian HDT's Food Diary

16 February 2013

Fat: 28.91g | Prot: 44.20g | Carb: 75.77g.   Breakfast:  Coffee, Egg White, Multiseed Bread, Scrambled Egg, Tomatoes. Lunch:  2% Fat Milk (Semi-Skimmed Milk), Multiseed Bread, Wafer Thin Roast Chicken.
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