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Rikkuchi's Exercise Diary

Time spent Cals
24 hrs 2076
Activity & Exercise 1 hr, 18 mins 811
1 hr, 8 mins
10 mins
Sleep/Rest 22 hrs, 42 mins 1265
8 hrs
14 hrs, 42 mins
This is some of my exercise.
Following: Rikkuchi's own diet.

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Rikkuchi's Food Diary

16 February 2013

Fat: 35.96g | Prot: 52.41g | Carb: 117.24g.   Breakfast:  Kiwi, Mantequilla Light, Mermelada Extra de Ciruela Light, Tostadas Integrales Estilo Rústico. Lunch:  Calabacines Tiernos, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Salchichón de Pavo. Dinner:  Brownie, Pan de Molde Blanco. Snacks/Other:  Bombones, Patatas Fritas Original.
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