Rikkuchi's Exercise Diary

Time spent Cals
24 hrs 2076
Activity & Exercise 1 hr, 18 mins 811
1 hr, 8 mins
753
10 mins
58
Sleep/Rest 22 hrs, 42 mins 1265
8 hrs
416
Resting
14 hrs, 42 mins
849
This is some of my exercise.
Following: Rikkuchi's own diet.

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Rikkuchi's Food Diary

16 February 2013

Fat: 35.96g | Prot: 52.41g | Carb: 117.24g.   Breakfast:  Mantequilla Light, Mermelada Extra de Ciruela Light, Tostadas Integrales Estilo Rústico, Kiwi. Lunch:  Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabacines Tiernos, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Salchichón de Pavo. Dinner:  Pan de Molde Blanco, Brownie. Snacks/Other:  Patatas Fritas Original, Bombones.