Turloughfisher's Exercise Diary

Time spent Cals
24 hrs 2299
Activity & Exercise 2 hrs 544
2 hrs
544
Sleep/Rest 22 hrs 1755
7 hrs
519
Resting
15 hrs
1236
This is all of my exercise.
Following: Turloughfisher's own diet.

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Turloughfisher's Food Diary

16 February 2013

Fat: 75.11g | Prot: 99.62g | Carb: 303.33g.   Lunch:  tuna steak, baby potatoes. Dinner:  chicken in gorgonzola, fries. Snacks/Other:  meat pastry, wine, chocolate cake, cereal bar, Coke Can.