khershberger's Exercise Diary

Time spent Cals
24 hrs 2479
Activity & Exercise 7 hrs, 45 mins 1477
4 hrs
386
1 hr, 25 mins
718
1 hr
129
1 hr
161
10 mins
38
5 mins
32
5 mins
13
Sleep/Rest 16 hrs, 15 mins 1002
6 hrs, 40 mins
386
Resting
9 hrs, 35 mins
616
This is some of my exercise.
Following: khershberger's own diet.

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khershberger's Food Diary

16 February 2013

Fat: 59.23g | Prot: 34.75g | Carb: 176.92g.   Breakfast:  Orange Juice , Cinnamon , Double Fiber Wheat Bread, Organic Peanut Butter. Lunch:  Coffee (Brewed From Grounds, Decaffeinated) , Cream (Half & Half), skim milk, nesquik, almonds. Dinner:  frigo cheese stick, cupcake, Fiber One Honey Cluster, ritz cracker. Snacks/Other:  betty crocker chocolate chip cookie mix, Chips Ahoy! Original, hershey kisses, k cup hot chocolate.