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chris.bedford's Exercise Diary, 16 February 2013
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Low Carb, Low Calorie, More Exercise
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chris.bedford's Food Diary
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Fat: 55.67g | Prot: 102.13g | Carb: 308.87g.
Breakfast: 1% Fat Milk, Baked Beans, Brown Sauce, Egg, Mushrooms, Original Wheatgerm, Utterly Butterly Spread. Lunch: Bananas, Nectarines, Spicy Sweet & Sour Flavour Noodle Snack. Dinner: Chunky Chicken, Fat Free Strawberry Yoghurt, Fusilli, Korma Sauce. Snacks/Other: 1% Fat Milk, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk, 2% Fat Milk (Semi-Skimmed Milk), Double Strength Orange Squash, Double Strength Orange Squash, Double Strength Orange Squash, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Pepsi Max (600 ml), Pink Wafers, Skips, Still Natural Mineral Water, Tap Water, Tap Water, Tap Water.
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about the exercise diary
16 February 2013