chris.bedford's Exercise Diary

Time spent Cals
24 hrs 2836
Activity & Exercise 3 hrs 738
2 hrs
478
1 hr
260
Sleep/Rest 21 hrs 2098
8 hrs
748
Resting
13 hrs
1350
This is some of my exercise.
Following: chris.bedford's own diet.

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Low Carb, Low Calorie, More Exercise


chris.bedford's Food Diary

16 February 2013

Fat: 55.67g | Prot: 102.13g | Carb: 308.87g.   Breakfast:  1% Fat Milk, Baked Beans, Brown Sauce, Egg, Mushrooms, Original Wheatgerm, Utterly Butterly Spread. Lunch:  Bananas, Nectarines, Spicy Sweet & Sour Flavour Noodle Snack. Dinner:  Chunky Chicken, Fat Free Strawberry Yoghurt, Fusilli, Korma Sauce. Snacks/Other:  1% Fat Milk, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk, 2% Fat Milk (Semi-Skimmed Milk), Double Strength Orange Squash, Double Strength Orange Squash, Double Strength Orange Squash, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Pepsi Max (600 ml), Pink Wafers, Skips, Still Natural Mineral Water, Tap Water, Tap Water, Tap Water.