chris.bedford's Exercise Diary

Time spent Cals
24 hrs 2836
Activity & Exercise 3 hrs 738
2 hrs
478
1 hr
260
Sleep/Rest 21 hrs 2098
8 hrs
748
Resting
13 hrs
1350
This is some of my exercise.
Following: chris.bedford's own diet.

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Low Carb, Low Calorie, More Exercise


chris.bedford's Food Diary

16 February 2013

Fat: 55.67g | Prot: 102.13g | Carb: 308.87g.   Breakfast:  1% Fat Milk, Egg, Mushrooms, Brown Sauce, Baked Beans, Original Wheatgerm, Utterly Butterly Spread. Lunch:  Spicy Sweet & Sour Flavour Noodle Snack, Bananas, Nectarines. Dinner:  Fusilli, Chunky Chicken, Korma Sauce, Fat Free Strawberry Yoghurt. Snacks/Other:  2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), Granulated Sugar, Instant Coffee (made from Powdered), 1% Fat Milk, Pepsi Max (600 ml), Still Natural Mineral Water, Instant Coffee (made from Powdered), Granulated Sugar, 1% Fat Milk, Tap Water, Double Strength Orange Squash, 1% Fat Milk, Granulated Sugar, Instant Coffee (made from Powdered), Double Strength Orange Squash, Tap Water, Instant Coffee (made from Powdered), Granulated Sugar, 1% Fat Milk, Tap Water, Double Strength Orange Squash, Skips, Pink Wafers, Instant Coffee (made from Powdered), Granulated Sugar, 1% Fat Milk.