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Community > Members > Ianpheonix > Diet Calendar > 16 February 2013

Ianpheonix's Exercise Diary, 16 February 2013

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 date:

Total Calories: 2842kcal
This is some of my exercise.
Following: Ianpheonix's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 15 minutes 1473kcal
  Sleeping 8 hours 744kcal
  Shopping 1 hour 238kcal
  Walking (brisk) - 4/mph 45 minutes 388kcal


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Ianpheonix's Food Diary

16 February 2013

Fat: 61.33g | Prot: 89.75g | Carb: 194.01g.   Breakfast: 2 Weetabix, Granulated Sugar , Whole Milk. Lunch: Butter, Sliced Ham, White Bread . Dinner: Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Coffee with Sugar, Summer Fruits, Tea Presweetened with Sugar.
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