Ianpheonix's Exercise Diary

Time spent Cals
24 hrs 2843
Activity & Exercise 1 hr, 45 mins 626
1 hr
238
45 mins
388
Sleep/Rest 22 hrs, 15 mins 2217
8 hrs
744
Resting
14 hrs, 15 mins
1473
This is some of my exercise.
Following: Ianpheonix's own diet.

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Ianpheonix's Food Diary

16 February 2013

Fat: 61.33g | Prot: 89.75g | Carb: 194.01g.   Breakfast:  2 Weetabix, Granulated Sugar , Whole Milk. Lunch:  Butter, Sliced Ham, White Bread . Dinner:  Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Deep Fried Potato French Fries (from Frozen). Snacks/Other:  Coffee with Sugar, Summer Fruits, Tea Presweetened with Sugar.