mwmoreland's Exercise Diary

Time spent Cals
24 hrs 3978
Activity & Exercise 10 hrs, 5 mins 2443
9 hrs, 22 mins
1631
38 mins
735
5 mins
77
Sleep/Rest 13 hrs, 55 mins 1535
7 hrs
732
Resting
6 hrs, 55 mins
803
This is some of my exercise.
Following: Eat to live, not live to eat! .

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mwmoreland's Food Diary

15 February 2013

Fat: 59.19g | Prot: 115.65g | Carb: 378.69g.   Breakfast:  Oatmeal. Lunch:  6" Steak & Cheese, French Onion (Package), Lipton Brisk Raspberry Tea (32 oz). Dinner:  Baked or Broiled Salmon, Chicken or Turkey Rice Soup (Home Recipe), Crispy Rice Marshmallow Treat, Cupcake with Icing.