pepeleo's Exercise Diary

Time spent Cals
24 hrs 2606
Activity & Exercise 1 hr 914
1 hr
914
Sleep/Rest 23 hrs 1692
8 hrs
549
Resting
15 hrs
1143
This is some of my exercise.
Following: pepeleo's own diet.

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pepeleo's Food Diary

15 February 2013

Fat: 84.60g | Prot: 183.30g | Carb: 573.80g.   Breakfast:  Protein pancakes. Lunch:  Red lobster bisquet, Pears, Chicken Breast. Dinner:  Philadelphia Rolls, Pepsi. Snacks/Other:  Oatmeal, Unsweetened Frozen Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Spinach, Bananas.