Trainer12's Exercise Diary

Time spent Cals
24 hrs 1710
Activity & Exercise 1 hr 600
1 hr
600
Sleep/Rest 23 hrs 1110
8 hrs
360
Resting
15 hrs
750
This is some of my exercise.
Following: Trainer12's own diet.

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Trainer12's Food Diary

15 February 2013

Fat: 40.03g | Prot: 50.30g | Carb: 203.60g.   Breakfast:  fat free milk, kashi go lean crunch. Lunch:  pizza, tomato. Dinner:  cabbage, cucumbers, dressing, salad, spaghetti. Snacks/Other:  Honey Nut Cheerios, orange.