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Ironpony's Exercise Diary

Time spent Cals
24 hrs 1378
Activity & Exercise 11 hrs, 30 mins 816
10 hrs
672
1 hr, 30 mins
144
Sleep/Rest 12 hrs, 30 mins 562
8 hrs
346
Resting
4 hrs, 30 mins
216
This is some of my exercise.
Following: Ironpony's own diet.

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Ironpony's Food Diary

15 February 2013

Fat: 25.90g | Prot: 68.05g | Carb: 43.26g.   Breakfast:  2% Fat Milk. Lunch:  Deli Turkey or Chicken Breast Meat, Light Wheat Bread, Real Mayonnaise. Dinner:  Cooked Salmon, Lemon Juice, Muenster Cheese. Snacks/Other:  Boneless Skinless Chicken Breasts, French Fries, Herb & Garlic Marinade, Ketchup Packet, Kisses Hugs.
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