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Ironpony's Exercise Diary, 15 February 2013

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 date:

Total Calories: 1378kcal
This is some of my exercise.
Following: Ironpony's own diet.

Activity & Exercise Time spent Burned
  Sitting 10 hours 672kcal
  Sleeping 8 hours 346kcal
  Resting 4 hours and 30 minutes 216kcal
  Standing 1 hour and 30 minutes 144kcal


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Ironpony's Food Diary

15 February 2013

Fat: 25.90g | Prot: 68.05g | Carb: 43.26g.   Breakfast: 2% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, Light Wheat Bread, Real Mayonnaise. Dinner: Cooked Salmon, Lemon Juice, Muenster Cheese. Snacks/Other: Boneless Skinless Chicken Breasts, French Fries, Herb & Garlic Marinade, Ketchup Packet, Kisses Hugs.
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