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Pdover's Exercise Diary

Time spent Cals
24 hrs 2169
Activity & Exercise 1 hr, 2 mins 526
35 mins
259
27 mins
267
Sleep/Rest 22 hrs, 58 mins 1643
8 hrs
534
Resting
14 hrs, 58 mins
1109
This is some of my exercise.
Following: Calorie Count.

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Pdover's Journal

15 February 2013

39.4
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Pdover's Food Diary

15 February 2013

Fat: 29.62g | Prot: 113.13g | Carb: 155.68g.   Breakfast:  Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate. Lunch:  Deluxe Whey Protein Energy Bar - Caramel Peanut, Tangerines (Mandarin Oranges). Dinner:  Chicken Breast (Skin Not Eaten), Ezekiel 4:9 Cinnamon Raisin Bread, Tangerines (Mandarin Oranges). Snacks/Other:  Chicken Biryani (Tandoor Chef).
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