ruben83's Exercise Diary

Time spent Cals
24 hrs 3449
Activity & Exercise 1 hr, 10 mins 729
40 mins
494
30 mins
235
Sleep/Rest 22 hrs, 50 mins 2720
8 hrs
889
Resting
14 hrs, 50 mins
1831
This is some of my exercise.
Following: ruben83's own diet.

About the Exercise Diary

Other Related Links

Members


ruben83's Food Diary

15 February 2013

Fat: 71.50g | Prot: 66.34g | Carb: 188.77g.   Breakfast:  Bananas, Bottled Water, Pure Protein Shake - Vanilla Creme (Pure Protein). Lunch:  Lettuce Salad with Assorted Vegetables, Raspberry Hazelnut Vinaigrette Salad Dressing. Dinner:  Cheeseburger, Filet-O-Fish. Snacks/Other:  Baked Cheetos - Flaming Hot.