justcallmesteve's Exercise Diary

Time spent Cals
24 hrs 3550
Activity & Exercise 2 hrs, 20 mins 1193
2 hrs
20 mins
Sleep/Rest 21 hrs, 40 mins 2357
6 hrs
15 hrs, 40 mins
This is some of my exercise.
Following: justcallmesteve's own diet.

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justcallmesteve's Journal

15 February 2013

I did have a couple of things to "celebrate" yesterday. They may not seem like that big of a deal but add them up and they will be meaningful over the ...
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justcallmesteve's Food Diary

15 February 2013

Fat: 162.84g | Prot: 111.43g | Carb: 280.42g.   Breakfast:  tea, oatmeal. Lunch:  apple, black bean soup, breton crackers, cheddar cheese. Dinner:  polish sausage, pork schnitzel, perogies, sour cream, Cooked Sauerkraut, coor light beer. Snacks/Other:  hard boiled eggs, coffee with cream, Pecan Pie (Individual Size or Tart), popcorn.