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Riff's Exercise Diary

Time spent Cals
24 hrs 2982
Activity & Exercise 9 hrs, 30 mins 1540
8 hrs, 30 mins
1357
40 mins
66
20 mins
117
Sleep/Rest 14 hrs, 30 mins 1442
9 hrs, 30 mins
910
Resting
5 hrs
532
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

15 February 2013

Fat: 103.60g | Prot: 88.71g | Carb: 244.30g.   Breakfast:  Black Coffee, Porridge Oats. Dinner:  Egg Mayo Deli Filler, Mature Cheddar Cheese Slices, Thick Wholemeal Bread. Snacks/Other:  black, Digestives, Dry Roasted Peanuts, Fosters Pint UK.
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