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Community > Members > Riff > Diet Calendar > 15 February 2013

Riff's Exercise Diary, 15 February 2013

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 date:

Total Calories: 2983kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 9 hours and 30 minutes 910kcal
  Desk Work 8 hours and 30 minutes 1357kcal
  Resting 5 hours 532kcal
  Drive To Gym Return 40 minutes 66kcal
  Walking (moderate) - 3/mph 20 minutes 117kcal


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Riff's Food Diary

15 February 2013

Fat: 103.60g | Prot: 88.71g | Carb: 244.30g.   Breakfast: Black Coffee, Porridge Oats. Dinner: Egg Mayo Deli Filler, Mature Cheddar Cheese Slices, Thick Wholemeal Bread. Snacks/Other: black, Digestives, Dry Roasted Peanuts, Fosters Pint UK.
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