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ssjtomcat's Exercise Diary, 15 February 2013


 date:

Total Calories: 2391kcal

This is some of my exercise.
Following: ssjtomcat's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1388kcal
  Sleeping 8 hours 645kcal
  Tennis 30 minutes 358kcal


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ssjtomcat's Food Diary

15 February 2013

Fat: 116.29g | Prot: 88.85g | Carb: 382.61g.   Breakfast: Brown Rice, Chicken Thigh, Orange Juice, Sugar Free Metamucil. Lunch: Coffee with Cream and Sugar, Dutch Country 100% Whole Wheat Bread. Dinner: Chicken Pot Pie Frozen (10 oz), Sugar Free Metamucil. Snacks/Other: Activia Vanilla Yogurt, Chocolate Creme Cookie, Frosted Sweet Cinnamon Bun, Joint Juice, Nutri-Grain Cereal Bar - Apple Cinnamon, Original Potato Chips, Veggie Medley Chips.