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Iamdq's Exercise Diary

Time spent Cals
24 hrs 2778
Activity & Exercise 1 hr, 10 mins 832
30 mins
265
22 mins
162
13 mins
287
5 mins
118
Sleep/Rest 22 hrs, 50 mins 1946
8 hrs
636
Resting
14 hrs, 50 mins
1310
This is some of my exercise.
Following: Iamdq's own diet.

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Iamdq's Food Diary

15 February 2013

Fat: 56.88g | Prot: 268.71g | Carb: 298.95g.   Breakfast:  Go Lean Crunch, Krave, Rice Krispies, Skim Milk. Dinner:  Chicken Fried Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other:  Dextrose-Lollipop, Elite Casein - Smooth Vanilla, ISO Sensation, ISO Sensation, ISO Sensation, Skim Milk, Skim Milk.
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