Petersanook's Exercise Diary

Time spent Cals
24 hrs 1748
Sleep/Rest 24 hrs 1748
18 hrs
1276
Resting
6 hrs
472
This is some of my exercise.
Following: Petersanook's own diet.

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Petersanook's Food Diary

15 February 2013

Fat: 28.31g | Prot: 33.51g | Carb: 126.48g.   Breakfast:  Roti, Light Butter, Cheddar Cheese , Regular Coffee, Fruit Yogurt (Lowfat, 9g Protein Per 8oz) . Lunch:  Cooked Eggplant, Regular Coffee, Fruit Yogurt (Nonfat) , White Rice, Chicken Pho, Lemonade Tea Iced Tea Mix. Dinner:  Budweiser Beer, Gin (90 Proof) , Tonic Water , Budweiser Beer.