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jray34's Exercise Diary

Time spent Cals
24 hrs 3803
Activity & Exercise 15 hrs, 30 mins 3076
8 hrs
1126
5 hrs, 40 mins
744
1 hr
150
50 mins
1056
Sleep/Rest 8 hrs, 30 mins 727
7 hrs, 30 mins
633
Resting
1 hr
94
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

15 February 2013

Fat: 112.61g | Prot: 129.79g | Carb: 275.54g.   Breakfast:  Builder's Bar - Peanut Butter, Light Chocolate. Lunch:  Bacon, Potato Chips (Salted), Rye Bread, White Turkey (Deli Cut Rotisserie) . Dinner:  Pale Ale, Potato Chips, Thin Crust Pizza with Meat. Snacks/Other:  Power Crunch Peanut Butter Fudge Bar, Thirst Quencher Lemon-Lime Instant Mix, Thirst Quencher Lemon-Lime Instant Mix.
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