aaronjefe1's Exercise Diary

Time spent Cals
24 hrs 3051
Activity & Exercise 3 hrs, 25 mins 1314
2 hrs
1057
1 hr, 15 mins
176
10 mins
81
Sleep/Rest 20 hrs, 35 mins 1737
8 hrs, 40 mins
687
Resting
11 hrs, 55 mins
1050
This is some of my exercise.
Following: aaronjefe1's own diet.

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aaronjefe1's Food Diary

15 February 2013

Fat: 151.50g | Prot: 170.74g | Carb: 262.64g.   Breakfast:  100% Whole Wheat Bagels, Chocolate Mootopia, Lactose Free Fat Free Mootopia Milk, Regular Cream Cheese. Lunch:  Cheese Dip (Other Than Cream Cheese), Chicken Tortilla Soup (Bowl), Classic Rub Brisket Sandwich on Bun. Dinner:  97% Fat Free Beef Franks, Guacamole with Tomatoes and Chili Peppers, Sugar Free 100% Whole Wheat Hot Dog Buns. Snacks/Other:  Glycomaize, Raw Almonds, Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Whey Tech Pro 24 - Chocolate.