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Community > Members > aaronjefe1 > Diet Calendar > 15 February 2013

aaronjefe1's Exercise Diary, 15 February 2013

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 date:

Total Calories: 3052kcal
This is some of my exercise.
Following: aaronjefe1's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 55 minutes 1050kcal
  Sleeping 8 hours and 40 minutes 687kcal
  Weight Training (moderate) 2 hours 1057kcal
  Driving 1 hour and 15 minutes 176kcal
  Conditioning exercise (health club) 10 minutes 81kcal


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aaronjefe1's Food Diary

15 February 2013

Fat: 151.50g | Prot: 170.74g | Carb: 262.64g.   Breakfast: 100% Whole Wheat Bagels, Chocolate Mootopia, Lactose Free Fat Free Mootopia Milk, Regular Cream Cheese. Lunch: Cheese Dip (Other Than Cream Cheese), Chicken Tortilla Soup (Bowl), Classic Rub Brisket Sandwich on Bun. Dinner: 97% Fat Free Beef Franks, Guacamole with Tomatoes and Chili Peppers, Sugar Free 100% Whole Wheat Hot Dog Buns. Snacks/Other: Glycomaize, Raw Almonds, Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Whey Tech Pro 24 - Chocolate.
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