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Fatgirl413's Exercise Diary, 15 February 2013

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 date:

Total Calories: 2107kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Sleeping 12 hours 710kcal
  Resting 6 hours and 30 minutes 427kcal
  Desk Work 4 hours 394kcal
  Circuit Training 1 hour 394kcal
  Conditioning exercise (health club) 30 minutes 181kcal


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Fatgirl413's Food Diary

15 February 2013

Fat: 37.76g | Prot: 77.58g | Carb: 177.42g.   Lunch: 75% Reduced Fat Cheddar, Cooked Egg White, Cucumber (Peeled) , Deli Select Oven Roasted Turkey Breast, Fat Free Ranch Dressing, Iceberg Lettuce, Red Tomatoes . Dinner: California Rolls, Shrimp & Asparagus Risotto, White Zinfandel. Snacks/Other: Extra Thin Pretzels.
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