cnoorman's Exercise Diary

Time spent Cals
24 hrs 3121
Activity & Exercise 14 hrs 2377
6 hrs
728
4 hrs
1132
2 hrs
226
1 hr
162
1 hr
129
Sleep/Rest 10 hrs 744
8 hrs
582
Resting
2 hrs
162
This is some of my exercise.
Following: cnoorman's own diet.

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cnoorman's Food Diary

15 February 2013

Fat: 108.83g | Prot: 106.07g | Carb: 271.77g.   Breakfast:  Karnemelk, Cruesli, Premium Orange, Magere Kwark, Yakult. Lunch:  Becel Light, Zaanse Snijder Bruin, Karnemelk, Kristalsuiker, Beschuit, Pindakaas, Kaas, Salami. Dinner:  Griesmeel Pudding, Zuurkool (Bereid), Yoghurt, Mager, Kristalsuiker, Aardappelen (zonder Schil, zonder Zout, Gekookt), Margarine, Varkensvlees, Verse Knakworst. Snacks/Other:  Halvamel, Vruchten Hartjes, Mozartkugeln, Stroopwafel, Stroopwafel, Syrah.