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Community > Members > Avid_eva > Diet Calendar > 15 February 2013

Avid_eva's Exercise Diary, 15 February 2013

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 date:

Total Calories: 2715kcal
This is some of my exercise.
Following: Net Daily Calories.

Activity & Exercise Time spent Burned
  Sitting 12 hours 1068kcal
  Sleeping 7 hours 401kcal
  Swimming (moderate) 1 hour 445kcal
  Badminton 1 hour 318kcal
  Shopping 1 hour 146kcal
  Driving 1 hour 102kcal
  Skating - 10/mph 30 minutes 159kcal
  Resting 15 minutes 16kcal
  Walking (exercise) - 3.5/mph 15 minutes 60kcal


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Avid_eva's Food Diary

15 February 2013

Fat: 69.36g | Prot: 54.21g | Carb: 195.82g.   Breakfast: Blueberry Yoghurt. Lunch: Cheddar Cheese, Coffee Cake, Cucumber (with Peel), Lettuce, Red Tomatoes, Toasted Crumpet. Dinner: Bombay Aloo, Cooked Spinach (Fat Added in Cooking), Cordial or Liqueur, Lager, Mint Thin, Paneer Cheese, Stew Vegetables, Tikka Masala. Snacks/Other: Bananas, Golden Delicious Apples.
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