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Community > Members > TraceyLouiseG > Diet Calendar > 14 February 2013

TraceyLouiseG's Exercise Diary, 14 February 2013

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 date:

Total Calories: 2051kcal
This is some of my exercise.
Following: TraceyLouiseG's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 22 minutes 873kcal
  Sleeping 8 hours 470kcal
  Standing 1 hour 131kcal
  Walking (slow) - 2/mph 30 minutes 65kcal
  Walking (brisk) - 4/mph 30 minutes 163kcal
  Exercise machine (moderate) 25 minutes 218kcal
  Exercise machine (fast) 8 minutes 87kcal
  Bicycling (moderate) - 13/mph 5 minutes 44kcal


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TraceyLouiseG's Journal

14 February 2013

I feel slightly bloated, mainly because I eat too much bread. I need to start cutting down on carbs, eat more salads and fish and continue with my ex ...
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TraceyLouiseG's Food Diary

14 February 2013

Fat: 83.90g | Prot: 68.88g | Carb: 136.21g.   Breakfast: activia yoghurt drink , Belvita breakfast. Lunch: ham salad sandwich, walkers crisps. Dinner: chinese duck and pineapple, egg fried rice, roast potatoes. Snacks/Other: apple, Tea, Tea, water, wine pinot grigio.
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