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punkie1959's Exercise Diary, 14 February 2013

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 date:

Total Calories: 2423kcal
This is some of my exercise.
Following: punkie1959's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 648kcal
  Sleeping 7 hours 480kcal
  Sitting 3 hours 320kcal
  Desk Work 3 hours 343kcal
  Walking (moderate) - 3/mph 1 hour 251kcal
  Housework 1 hour 191kcal
  Shoveling 30 minutes 191kcal


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punkie1959's Food Diary

14 February 2013

Fat: 48.25g | Prot: 45.44g | Carb: 152.73g.   Breakfast: Coffee, Fried Egg, Home Fries, Toasted White Bread. Lunch: Diet Sierra Mist, Grapes - Seedless, Humpty Dumpty BBQ Chips, Land O' Frost Hickory Smoked Turkey Breast, Mayonnaise Hellmann's, Sandwich Thins Whole Grain. Dinner: carbonated unsweetened flavored water, Fiber One Chocolate Peanut Butter bar, Graham Crackers, Home made Chicken Vegetable rice soup, Keebler Club Crackers, Ranch Salad Dressing, Salad. Snacks/Other: Apple, flavored carbonated unsweetened water, Grapes - Seedless, Strawberries.
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