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Community > Members > anarakh > Diet Calendar > 14 February 2013

anarakh's Exercise Diary, 14 February 2013

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Total Calories: 2610kcal

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1152kcal
  Resting 8 hours 768kcal
  Sleeping 8 hours 691kcal


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anarakh's Food Diary

14 February 2013

Fat: 140.28g | Prot: 151.74g | Carb: 70.29g.   Breakfast: Cheese, Coconut oil, egg. Lunch: avocado, cherry tomatoes, Chicken strips, cucumber, green pepper, lettuce, olives. Dinner: Asparagus, avocado, Broccoli, Cheese sauce, cherry tomatoes, Chicken, cucumber, green pepper, lettuce, olives. Snacks/Other: 70% Chocolates, Chardonnay, coffee, cream, milk.
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