anarakh's Exercise Diary

Time spent Cals
24 hrs 2611
Activity & Exercise 8 hrs 1152
8 hrs
1152
Sleep/Rest 16 hrs 1459
8 hrs
691
Resting
8 hrs
768

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The Paleo Diet


anarakh's Food Diary

14 February 2013

Fat: 140.28g | Prot: 151.74g | Carb: 70.29g.   Breakfast:  egg, Coconut oil, Cheese. Lunch:  lettuce, green pepper, olives, avocado, cucumber, cherry tomatoes, Chicken strips. Dinner:  Chicken, Asparagus, lettuce, green pepper, olives, avocado, cucumber, cherry tomatoes, Broccoli, Cheese sauce. Snacks/Other:  milk, cream, coffee, 70% Chocolates, Chardonnay.