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anarakh's Exercise Diary

Time spent Cals
24 hrs 2611
Activity & Exercise 8 hrs 1152
8 hrs
1152
Sleep/Rest 16 hrs 1459
8 hrs
691
Resting
8 hrs
768

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LCHF: Low carb, High fat / Ketogenic Diet


anarakh's Food Diary

14 February 2013

Fat: 140.28g | Prot: 151.74g | Carb: 70.29g.   Breakfast:  Cheese, Coconut oil, egg. Lunch:  avocado, cherry tomatoes, Chicken strips, cucumber, green pepper, lettuce, olives. Dinner:  Asparagus, avocado, Broccoli, Cheese sauce, cherry tomatoes, Chicken, cucumber, green pepper, lettuce, olives. Snacks/Other:  70% Chocolates, Chardonnay, coffee, cream, milk.
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