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railclog1's Exercise Diary

Time spent Cals
24 hrs 2758
Activity & Exercise 11 hrs, 40 mins 1790
10 hrs
1243
1 hr
133
25 mins
207
15 mins
207
Sleep/Rest 12 hrs, 20 mins 968
6 hrs, 30 mins
485
Resting
5 hrs, 50 mins
483
This is some of my exercise.
Following: railclog1's own diet.

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railclog1's Food Diary

14 February 2013

Fat: 65.23g | Prot: 89.40g | Carb: 209.17g.   Breakfast:  Cinnamon Toast Crunch Treats, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch:  #5 Super Sub on Wheat (Regular), Jalapeno Potato Chips. Dinner:  #17 Famous Philly Cheese Steak on Wheat (Regular). Snacks/Other:  Biscotti Cookie (Italian Sugar Cookie), Cupcake with Icing.
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