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railclog1's Exercise Diary, 14 February 2013

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 date:

Total Calories: 2758kcal
This is some of my exercise.
Following: railclog1's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1243kcal
  Sleeping 6 hours and 30 minutes 485kcal
  Resting 5 hours and 50 minutes 483kcal
  Driving 1 hour 133kcal
  Weight Training (moderate) 25 minutes 207kcal
  Running - 6/mph 15 minutes 207kcal


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railclog1's Food Diary

14 February 2013

Fat: 65.23g | Prot: 89.40g | Carb: 209.17g.   Breakfast: Cinnamon Toast Crunch Treats, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: #5 Super Sub on Wheat (Regular), Jalapeno Potato Chips. Dinner: #17 Famous Philly Cheese Steak on Wheat (Regular). Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Cupcake with Icing.
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