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Elaine0924's Exercise Diary, 14 February 2013


 date:

Total Calories: 1648kcal

This is all of my exercise.
Following: Elaine0924's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 40 minutes 718kcal
  Sleeping 8 hours 398kcal
  Sitting 5 hours 387kcal
  Resting 1 hour and 50 minutes 101kcal
  Driving 30 minutes 44kcal


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Elaine0924's Food Diary

14 February 2013

Fat: 36.76g | Prot: 50.73g | Carb: 106.14g.   Breakfast: coffee, peanut butter, soy milk unsweeten, whole wheat bread. Lunch: asparagus, Chicken, parmesan cheese, pasta. Snacks/Other: sweet and salty granola bar.