wschaplin's Exercise Diary

Time spent Cals
24 hrs 2306
Activity & Exercise 1 hr 191
1 hr
191
Sleep/Rest 23 hrs 2115
8 hrs
686
Resting
15 hrs
1429
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

14 February 2013

Fat: 55.81g | Prot: 73.49g | Carb: 110.74g.   Breakfast:  Green Tea, Nonfat Black Cherry Greek Yogurt. Lunch:  Spicy Salmon Sushi Roll, Spicy Tuna Sushi Roll. Dinner:  Green Peas, Grilled Chicken. Snacks/Other:  Pistachio Nuts.