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Cowlam's Exercise Diary

Time spent Cals
24 hrs 2927
Activity & Exercise 1 hr, 5 mins 820
1 hr, 5 mins
820
Sleep/Rest 22 hrs, 55 mins 2107
8 hrs
686
Resting
14 hrs, 55 mins
1421
This is some of my exercise.
Following: Cowlam's own diet.

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Cowlam's Journal

14 February 2013

jeez.
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Cowlam's Food Diary

14 February 2013

Fat: 16.06g | Prot: 36.48g | Carb: 74.08g.   Lunch:  Porridge Oats with Wheatbran. Dinner:  You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other:  Salt and Pepper Potato Chips, Seafood Sticks.
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