khangee's Exercise Diary

Time spent Cals
24 hrs 2230
Activity & Exercise 39 mins 286
29 mins
250
10 mins
36
Sleep/Rest 23 hrs, 21 mins 1944
8 hrs
621
Resting
15 hrs, 21 mins
1323
This is some of my exercise.
Following: khangee's own diet.

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khangee's Food Diary

14 February 2013

Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.   Breakfast:  Bananas, Blueberries, Green Goodness Fruit Smoothie, honey, Organic Cold Milled Flax, Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Strawberries.