drowssap00's Exercise Diary

Time spent Cals
24 hrs 2325
Activity & Exercise 1 hr, 25 mins 857
45 mins
501
40 mins
356
Sleep/Rest 22 hrs, 35 mins 1468
6 hrs, 8 mins
369
Resting
16 hrs, 27 mins
1099
This is some of my exercise.
Following: drowssap00's own diet.

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drowssap00's Food Diary

14 February 2013

Fat: 53.90g | Prot: 62.40g | Carb: 384.76g.   Breakfast:  Confettura Albicocche le Morbide, Fette Biscottate Dorate, Caffè Espresso, Special K Barretta di Cereali con Cioccolato al Latte, Zucchero, Pane Italiano, Provolone. Lunch:  Miele, Zucchero, Caffè Espresso, Nesquik. Dinner:  Pizza Margherita, Pepsi, Gelati al Cioccolato, Coca-Cola, Nutella, Acqua. Snacks/Other:  Nesquik, Yogurt alla Frutta (Magro), Ghiacciolo, Acqua.