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englishguy3012's Exercise Diary

Time spent Cals
24 hrs 2977
Activity & Exercise 1 hr, 7 mins 631
25 mins
266
20 mins
106
12 mins
117
10 mins
142
Sleep/Rest 22 hrs, 53 mins 2346
8 hrs
765
Resting
14 hrs, 53 mins
1581
This is some of my exercise.
Following: englishguy3012's own diet.

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englishguy3012's Food Diary

14 February 2013

Fat: 29.71g | Prot: 96.67g | Carb: 237.78g.   Breakfast:  2% Milk, Chocolate Chex, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch:  6" Italian BMT. Dinner:  Buffalo Chicken Salad. Snacks/Other:  Bananas, Clementines, Light Beer, Skinny Vanilla Latte (Venti).
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