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englishguy3012's Exercise Diary, 14 February 2013

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 date:

Total Calories: 2976kcal
This is some of my exercise.
Following: englishguy3012's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 53 minutes 1581kcal
  Sleeping 8 hours 765kcal
  Weight Training (moderate) 25 minutes 266kcal
  Boating or Canoeing 20 minutes 106kcal
  Conditioning exercise (health club) 12 minutes 117kcal
  Bicycling (moderate) - 13/mph 10 minutes 142kcal


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englishguy3012's Food Diary

14 February 2013

Fat: 29.71g | Prot: 96.67g | Carb: 237.78g.   Breakfast: 2% Milk, Chocolate Chex, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: 6" Italian BMT. Dinner: Buffalo Chicken Salad. Snacks/Other: Bananas, Clementines, Light Beer, Skinny Vanilla Latte (Venti).
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