begeln's Exercise Diary

Time spent Cals
24 hrs 3121
Activity & Exercise 8 hrs, 28 mins 1770
6 hrs
825
2 hrs
367
28 mins
578
Sleep/Rest 15 hrs, 32 mins 1351
8 hrs
660
Resting
7 hrs, 32 mins
691
This is all of my exercise.
Following: begeln's own diet.

About the Exercise Diary

Other Related Links

Members


begeln's Food Diary

14 February 2013

Fat: 43.02g | Prot: 129.97g | Carb: 116.51g.   Breakfast:  Coffee (Brewed From Grounds), skim milk, Strawberry Yogurt Nutrition Bar, Sugar in the Raw Packets. Lunch:  Classic Nutrition Bar - Chocolate Peanut Butter. Dinner:  crushed tomotos, crushed tomotos, dark red kidney beans, dark red kidney beans, Green Peppers, Green Peppers, Ground Turkey 93/7, Ground Turkey 93/7, onion, onion, tomato paste, tomato paste.