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Community > Members > Camfat > Diet Calendar > 14 February 2013

Camfat's Exercise Diary, 14 February 2013

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 date:

Total Calories: 3437kcal
This is some of my exercise.
Following: Camfat's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1109kcal
  Sleeping 8 hours 665kcal
  Resting 5 hours 462kcal
  Housework 2 hours 462kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 739kcal


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Camfat's Food Diary

14 February 2013

Fat: 71.08g | Prot: 120.37g | Carb: 119.02g.   Breakfast: Lean Strip Steak. Lunch: Ortega tortilla strips, Ortega tortilla strips, Real Mayonnaise, Sweet Pickle Relish, Tongal Tuna. Dinner: Brown Rice, Chicken Meat (Roasting). Snacks/Other: Chocolate Chip Cookie, Coconut Milk Ice Cream - Chocolate, SunButter.
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