vaultingdoc's Exercise Diary

Time spent Cals
24 hrs 2575
Activity & Exercise 25 mins 398
25 mins
398
Sleep/Rest 23 hrs, 35 mins 2177
8 hrs
688
Resting
15 hrs, 35 mins
1489
This is some of my exercise.
Following: vaultingdoc's own diet.

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vaultingdoc's Food Diary

14 February 2013

Fat: 64.33g | Prot: 138.51g | Carb: 117.33g.   Breakfast:  Special K Fruit Crisps - Blueberry. Lunch:  Deep Fried Potato French Fries (from Frozen), Double Quarter Pounder with Cheese. Dinner:  Green Snap Beans, Skinless Chicken Breast, Yellow Sweet Corn.