najnotelppa's Exercise Diary

Time spent Cals
24 hrs 1754
Activity & Exercise 8 hrs, 1 min 778
8 hrs
772
1 min
6
Sleep/Rest 15 hrs, 59 mins 976
8 hrs
463
Resting
7 hrs, 59 mins
513
This is some of my exercise.
Following: najnotelppa's own diet.

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najnotelppa's Food Diary

14 February 2013

Fat: 57.52g | Prot: 35.62g | Carb: 143.22g.   Breakfast:  Boosted 100% Juice Smoothie - Blue Machine, Chantilly Cream. Lunch:  Spicy Chicken Wrap. Snacks/Other:  Almonds, Bananas, Chocolate Chip Cookies (Soft Type), Chocolate Devil's Food Cookies.