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smithtre's Exercise Diary, 14 February 2013

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 date:

Total Calories: 2910kcal
This is some of my exercise.
Following: smithtre's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1076kcal
  Sleeping 8 hours 646kcal
  Resting 4 hours and 30 minutes 404kcal
  Standing 1 hour and 30 minutes 269kcal
  Driving 1 hour 143kcal
  Walking (moderate) - 3/mph 30 minutes 148kcal
  Walking (brisk) - 4/mph 30 minutes 224kcal


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smithtre's Food Diary

14 February 2013

Fat: 65.12g | Prot: 66.74g | Carb: 169.25g.   Breakfast: Coffee, Fat Free Light Wildberry Crumb Cake Yogurt. Lunch: arnold sandwich flat, balsamic kens, deli select ham, deli select salami, fat free yogurt publix, mayo oil, mustard, publix med cheddar slice, salad. Dinner: cabernet sauvignon, Ceviche, Chile con queso, Guacamole, Tortilla chips. Snacks/Other: cabernet sauvignon.
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