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Community > Members > neal51 > Diet Calendar > 14 February 2013

neal51's Exercise Diary, 14 February 2013

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 date:

Total Calories: 3025kcal
This is all of my exercise.
Following: neal51's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1200kcal
  Sleeping 8 hours 640kcal
  Resting 6 hours 533kcal
  Weight Training (moderate) 40 minutes 355kcal
  Exercise machine (fast) 20 minutes 296kcal


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neal51's Food Diary

14 February 2013

Fat: 35.17g | Prot: 167.05g | Carb: 132.18g.   Breakfast: Kashi Honey Toasted 7 GraIN. Lunch: body fortress, dole mandaarin oranges. Dinner: Dannon Activa Light. Snacks/Other: eggs organic large, ground beef lean, onion, pork loin lean.
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