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neal51's Exercise Diary

Time spent Cals
24 hrs 3024
Activity & Exercise 10 hrs 1851
9 hrs
1200
40 mins
355
20 mins
296
Sleep/Rest 14 hrs 1173
8 hrs
640
Resting
6 hrs
533
This is all of my exercise.
Following: neal51's own diet.

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neal51's Food Diary

14 February 2013

Fat: 35.17g | Prot: 167.05g | Carb: 132.18g.   Breakfast:  Kashi Honey Toasted 7 GraIN. Lunch:  body fortress, dole mandaarin oranges. Dinner:  Dannon Activa Light. Snacks/Other:  eggs organic large, ground beef lean, onion, pork loin lean.
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