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THINMAN's Exercise Diary, 14 February 2013


 date:

Total Calories: 2489kcal

This is some of my exercise.
Following: THINMAN's own diet.

Activity & Exercise Time spent Burned
  Desk Work 12 hours 1535kcal
  Sleeping 8 hours 614kcal
  Resting 4 hours 341kcal


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THINMAN's Food Diary

14 February 2013

Fat: 60.11g | Prot: 125.84g | Carb: 215.39g.   Breakfast: 2X Protein Greek Yogurt - Honey Vanilla. Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Dinner: Chicken Breast (Skin Not Eaten), Chocolatier Chocolate Assortment, Steamfresh Asian Medley, White Rice. Snacks/Other: Oatmeal Cookie, Revolution Bar.