tlb178's Exercise Diary

Time spent Cals
24 hrs 2470
Activity & Exercise 40 mins 260
40 mins
260
Sleep/Rest 23 hrs, 20 mins 2210
7 hrs
615
Resting
16 hrs, 20 mins
1595
This is some of my exercise.
Following: tlb178's own diet.

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tlb178's Food Diary

13 February 2013

Fat: 1.30g | Prot: 11.08g | Carb: 1.74g.   Lunch:  Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots).