nkc121's Exercise Diary

Time spent Cals
24 hrs 2066
Sleep/Rest 24 hrs 2066
24 hrs
0 mins
This is some of my exercise.
Following: nkc121's own diet.

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nkc121's Food Diary

13 February 2013

Fat: 28.88g | Prot: 57.26g | Carb: 220.43g.   Breakfast:  Brown Bread, Chocolate Flake Topping, Papaya, Cooked Egg White, Honey, Tea Presweetened with Sugar, Tea (Brewed). Lunch:  White Rice, Spinach Dal, Papaya, 4% Milkfat Grade A Small Curd Cottage Cheese. Dinner:  Superior Rum, Chapati, Royal Red Kidney Beans. Snacks/Other:  Vegetable Spring Roll.