denise59's Exercise Diary

Time spent Cals
24 hrs 1407
Activity & Exercise 45 mins 88
45 mins
88
Sleep/Rest 23 hrs, 15 mins 1319
8 hrs
423
Resting
15 hrs, 15 mins
896
This is some of my exercise.
Following: denise59's own diet.

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denise59's Food Diary

13 February 2013

Fat: 65.24g | Prot: 119.66g | Carb: 51.97g.   Breakfast:  Bison Breakfast Sausage, Cooked Collards, Egg, Olive Oil, Organic Virgin Coconut Oil, Psyllium Husks Caps. Lunch:  Avocado Halves, Celeriac, Garlic, Onions, Solid White Albacore Tuna in Water (2 oz), Whole Ground Flaxseed Meal. Dinner:  Carrots, Red Table Wine, Spanish Mackerel. Snacks/Other:  Lowfat Plain Kefir (Lifeway Foods), Muffin in A Minute.