Daninwall's Exercise Diary

Time spent Cals
24 hrs 2158
Activity & Exercise 30 mins 323
30 mins
323
Sleep/Rest 23 hrs, 30 mins 1835
8 hrs
582
Resting
15 hrs, 30 mins
1253
This is some of my exercise.
Following: Daninwall's own diet.

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Daninwall's Food Diary

13 February 2013

Fat: 14.50g | Prot: 120.38g | Carb: 119.18g.   Breakfast:  Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch:  Red Tomatoes, Deli Thin Sliced Turkey, Light Jewish Rye Bread. Dinner:  Sauvignon Blanc Wine, Chicken Breast (Skin Not Eaten), Onions, Brown Rice. Snacks/Other:  Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey).