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Daninwall's Exercise Diary, 13 February 2013


 date:

Total Calories: 2159kcal

This is some of my exercise.
Following: Daninwall's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1253kcal
  Sleeping 8 hours 582kcal
  Bicycling (moderate) - 13/mph 30 minutes 323kcal


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Daninwall's Food Diary

13 February 2013

Fat: 14.50g | Prot: 120.38g | Carb: 119.18g.   Breakfast: Fat Free Half and Half, Fat Free Singles Sharp, Healthy Canadian Style Bacon, Light English Muffin, Real Eggs, v8 tomato juice. Lunch: Deli Thin Sliced Turkey, Light Jewish Rye Bread, Red Tomatoes. Dinner: Brown Rice, Chicken Breast (Skin Not Eaten), Onions, Sauvignon Blanc Wine. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey).