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wschaplin's Exercise Diary

Time spent Cals
24 hrs 2715
Activity & Exercise 4 hrs 886
3 hrs
572
1 hr
314
Sleep/Rest 20 hrs 1829
8 hrs
686
Resting
12 hrs
1143
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

13 February 2013

Fat: 40.56g | Prot: 75.31g | Carb: 72.38g.   Breakfast:  Egg White , Green Tea, Original 100% Vegetable Juice (5.5 oz). Lunch:  Seafood Salad. Dinner:  Chicken Picatta. Snacks/Other:  Red Table Wine .
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