Ganger1985's Exercise Diary

Time spent Cals
24 hrs 3413
Activity & Exercise 40 mins 653
40 mins
653
Sleep/Rest 23 hrs, 20 mins 2760
8 hrs
882
Resting
15 hrs, 20 mins
1878
This is some of my exercise.
Following: Ganger1985's own diet.

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Ganger1985's Food Diary

13 February 2013

Fat: 57.60g | Prot: 36.05g | Carb: 147.25g.   Breakfast:  Navels Oranges. Lunch:  Diet Coke, Egg Omelet or Scrambled Egg with Chorizo, Hash Brown (from Frozen), Soft White Roll, Toasted White Bread. Snacks/Other:  Wint-O-Green Mints.