Cowlam's Exercise Diary

Time spent Cals
24 hrs 2543
Activity & Exercise 30 mins 400
30 mins
400
Sleep/Rest 23 hrs, 30 mins 2143
8 hrs
680
Resting
15 hrs, 30 mins
1463
This is some of my exercise.
Following: Cowlam's own diet.

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Cowlam's Food Diary

13 February 2013

Fat: 42.86g | Prot: 29.70g | Carb: 148.11g.   Breakfast:  Jam Preserves, Olive Spread Light, Granary Bread. Lunch:  Tuna & Sweetcorn Filler, Granary Bread, Sensations Thai Sweet Chilli. Snacks/Other:  Jaffa Cake.