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Community > Members > Cowlam > Diet Calendar > 13 February 2013

Cowlam's Exercise Diary, 13 February 2013

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 date:

Total Calories: 2543kcal
This is some of my exercise.
Following: Cowlam's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1463kcal
  Sleeping 8 hours 680kcal
  HIIT 30 minutes 400kcal


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Cowlam's Food Diary

13 February 2013

Fat: 42.86g | Prot: 29.70g | Carb: 148.11g.   Breakfast: Granary Bread, Jam Preserves, Olive Spread Light. Lunch: Granary Bread, Sensations Thai Sweet Chilli, Tuna & Sweetcorn Filler. Snacks/Other: Jaffa Cake.
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