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njsteil's Exercise Diary

Time spent Cals
24 hrs 2547
Activity & Exercise 9 hrs, 45 mins 1342
8 hrs
1063
1 hr, 15 mins
177
30 mins
102
Sleep/Rest 14 hrs, 15 mins 1205
6 hrs, 30 mins
518
Resting
7 hrs, 45 mins
687
This is some of my exercise.
Following: njsteil's own diet.

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njsteil's Food Diary

13 February 2013

Fat: 119.13g | Prot: 102.55g | Carb: 170.64g.   Breakfast:  bacon, cooked apple, sausage. Lunch:  broiled fish, brownie, raspberry vinaigrette, salad. Dinner:  Balsamic Vinaigrette Dressing, Burnin' Love Burger, Side Salad. Snacks/Other:  Apples, Chocolate Coated or Frosted Doughnuts.
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