seasah's Exercise Diary

Time spent Cals
24 hrs 2089
Activity & Exercise 6 mins 27
6 mins
27
Sleep/Rest 23 hrs, 54 mins 2062
8 hrs
643
Resting
15 hrs, 54 mins
1419
This is some of my exercise.
Following: Eat to Live Diet.

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Targeted Keto Diet


seasah's Food Diary

13 February 2013

Fat: 25.49g | Prot: 54.19g | Carb: 195.47g.   Breakfast:  Instant Oatmeal - Apples & Cinnamon, Egg Substitute , Bananas , SKIM PLUS , Oranges . Lunch:  Edamame, Premium Dark Chocolate Bar. Dinner:  Potato and Cheddar Perogies, Dark Beer. Snacks/Other:  Seaweed (Prepared with Soy Sauce), Sesame Oil, Lorna Doone Shortbread Cookies.