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Community > Members > seasah > Diet Calendar > 13 February 2013

seasah's Exercise Diary, 13 February 2013

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 date:

Total Calories: 2089kcal
This is some of my exercise.
Following: Eat to Live Diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 54 minutes 1419kcal
  Sleeping 8 hours 643kcal
  Boating or Canoeing 6 minutes 27kcal


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seasah's Food Diary

13 February 2013

Fat: 25.49g | Prot: 54.19g | Carb: 195.47g.   Breakfast: Bananas , Egg Substitute , Instant Oatmeal - Apples & Cinnamon, Oranges , SKIM PLUS . Lunch: Edamame, Premium Dark Chocolate Bar. Dinner: Dark Beer, Potato and Cheddar Perogies. Snacks/Other: Lorna Doone Shortbread Cookies, Seaweed (Prepared with Soy Sauce), Sesame Oil.
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