seasah's Exercise Diary

Time spent Cals
24 hrs 2089
Activity & Exercise 6 mins 27
6 mins
27
Sleep/Rest 23 hrs, 54 mins 2062
8 hrs
643
Resting
15 hrs, 54 mins
1419
This is some of my exercise.
Following: Eat to Live Diet.

About the Exercise Diary

Other Related Links

Members

Eat to Live Diet


seasah's Food Diary

13 February 2013

Fat: 25.49g | Prot: 54.19g | Carb: 195.47g.   Breakfast:  Bananas , Egg Substitute , Instant Oatmeal - Apples & Cinnamon, Oranges , SKIM PLUS . Lunch:  Edamame, Premium Dark Chocolate Bar. Dinner:  Dark Beer, Potato and Cheddar Perogies. Snacks/Other:  Lorna Doone Shortbread Cookies, Seaweed (Prepared with Soy Sauce), Sesame Oil.