Riff's Exercise Diary

Time spent Cals
24 hrs 3322
Activity & Exercise 10 hrs, 20 mins 1933
8 hrs, 30 mins
1380
1 hr
94
30 mins
340
20 mins
119
Sleep/Rest 13 hrs, 40 mins 1389
8 hrs, 20 mins
812
Resting
5 hrs, 20 mins
577
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

13 February 2013

Fat: 67.16g | Prot: 38.98g | Carb: 191.08g.   Breakfast:  Black Coffee, digestives. Dinner:  Cheese & Onion Deli Filler, Thick Wholemeal Bread. Snacks/Other:  black coffee, Digestives, Fosters Pint UK.