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John McKelvey's Food Diary
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about the exercise diary
13 February 2013| Fat: 24.24g | Prot: 57.81g | Carb: 88.93g. Breakfast: All-Bran BranBuds Cereal, Golden Roasted Milled Flax Seed with Blueberries, Low Fat Milk, Source 0% Yogurt - Raspberry. Lunch: Gin, White Table Wine, White Tuna Fish (Drained Solids In Water, Canned). Dinner: 1/2 The Fat Mayonnaise, American Cheese Slices, Nine Grain Bread. Snacks/Other: White Table Wine. |