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John McKelvey's Exercise Diary

Time spent Cals
24 hrs 2292
Activity & Exercise 30 mins 97
30 mins
97
Sleep/Rest 23 hrs, 30 mins 2195
8 hrs
696
Resting
15 hrs, 30 mins
1499
This is some of my exercise.
Following: Calorie Count.

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John McKelvey's Food Diary

13 February 2013

Fat: 24.24g | Prot: 57.81g | Carb: 88.93g.   Breakfast:  All-Bran BranBuds Cereal, Golden Roasted Milled Flax Seed with Blueberries, Low Fat Milk, Source 0% Yogurt - Raspberry. Lunch:  Gin, White Table Wine, White Tuna Fish (Drained Solids In Water, Canned). Dinner:  1/2 The Fat Mayonnaise, American Cheese Slices, Nine Grain Bread. Snacks/Other:  White Table Wine.
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